Nutrition Facts

Serving Size 2 oz drained (56g - About 1/4 cup)

Serving Per Container About 4.5

Amount Per Serving

Calories 70Calories from Fat 20

% Daily Value*

Total Fat 2.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsat. Fat 1.5g

Monounsat. Fat 0.5g

Cholesterol 25mg 9%

Sodium 180mg 7%

Potassium 105mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 20%

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Vitamin D 6% Niacin 20%
Vitamin B6 6% Vitamin B12 20%
Selenium 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g